Again this past Wednesday I did my weekly ritual and attended Sandy's class at Tilton Fitness in Galloway. I was a little disappointed because she changed some of the practice. I felt like I was still trying to master the positions and breathing from last week. This week she focused on eka pada pranamasana and more balance positions which I had difficulty with compared to the other students. By the end of the class, I felt more proficient in balancing however felt as if I still had a long way to go before grasping a good hold on these positions.
As this is my final blogpost, I'd like to reflect on this great experience. Between the karma project, essays, and the yoga classes I attended throughout the semester I have had a new appreciation to the emotional, spiritual, and physical benefits from yoga. I not only have felt more relaxed and rested, but my anxiety seems to have diminished because of practicing. This class I went to this week was similar to the previous classes. Sandy focused on the crow position and sirsasana. Everyone in class this week have been going to her classes for a few months now so there were no newbies. She was trying to let us hone these positions. Overall this class has been a wonderful experience and I've actually decided to declare a holistic health minor now because of this. Because I am a nursing major, I had only been exposed to the biomedical approach to healthcare. I now have a new interest in the alternative and holistic health approach. Have a great summer!
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