As this is my final blogpost, I'd like to reflect on this great experience. Between the karma project, essays, and the yoga classes I attended throughout the semester I have had a new appreciation to the emotional, spiritual, and physical benefits from yoga. I not only have felt more relaxed and rested, but my anxiety seems to have diminished because of practicing. This class I went to this week was similar to the previous classes. Sandy focused on the crow position and sirsasana. Everyone in class this week have been going to her classes for a few months now so there were no newbies. She was trying to let us hone these positions. Overall this class has been a wonderful experience and I've actually decided to declare a holistic health minor now because of this. Because I am a nursing major, I had only been exposed to the biomedical approach to healthcare. I now have a new interest in the alternative and holistic health approach. Have a great summer!
Well this is the last week of practice before finals. Although we don't have to blog about experiences after this week, I still plan on going to yoga especially gentle yoga next week during finals. I went to Carlos's class this week and it was pretty much the same as previous weeks. I'm almost getting sick of chaturanga by this point. Maybe I should try to mix up my practices and take another hot yoga class or different classes at other studios. I can say that I have successfully mastered the pigeon and the crane pose through attending these classes at Tilton Fitness.
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