Well this is the last week of practice before finals. Although we don't have to blog about experiences after this week, I still plan on going to yoga especially gentle yoga next week during finals. I went to Carlos's class this week and it was pretty much the same as previous weeks. I'm almost getting sick of chaturanga by this point. Maybe I should try to mix up my practices and take another hot yoga class or different classes at other studios. I can say that I have successfully mastered the pigeon and the crane pose through attending these classes at Tilton Fitness.
As this is my final blogpost, I'd like to reflect on this great experience. Between the karma project, essays, and the yoga classes I attended throughout the semester I have had a new appreciation to the emotional, spiritual, and physical benefits from yoga. I not only have felt more relaxed and rested, but my anxiety seems to have diminished because of practicing. This class I went to this week was similar to the previous classes. Sandy focused on the crow position and sirsasana. Everyone in class this week have been going to her classes for a few months now so there were no newbies. She was trying to let us hone these positions. Overall this class has been a wonderful experience and I've actually decided to declare a holistic health minor now because of this. Because I am a nursing major, I had only been exposed to the biomedical approach to healthcare. I now have a new interest in the alternative and holistic health approach. Have a great summer!
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